BRR Coffee Blog

  • Can Caffeine Be Beneficial to Your Exercise Regimen?

    According to the Journal of Clinical Psychology, the number one New Year’s resolution is to lose weight and the fifth is to stay fit and healthy.  A 2002 study found that while 75% of people maintain their goals for at least a week, less than half are still on target six months later.

    So how do we stick to our workout goals?...perhaps with CAFFEINE.