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Hello! For those of you who don’t know me, I’m Justina (for those of you that do, thanks for coming back to check out my second post!) My previous...

Hey there! My name is Justina. I’m going to be doing blog posts from time to time. Just so you know a little bit about me: I’m a full-time college...

Can you believe that it is already March?!  I know I cannot!  Summer is quickly coming and it is time to get ready for bathing suit season! Previ...

Camelccinos and Camelattes might be on the rise in the UK.  Could this trend make it over to the US? However, this is not the first time that came...

Over the years, I have always heard that coffee dehydrates you and that it is bad for you.  However, with new research, more and more studies are ...

How many of us drink coffee as soon as we wake up?  I am guessing that a great deal do, including myself, but is that the best time to consume cof...

Hey everyone, More and more people are getting Keurig machines for the convenience of making one cup at a time at a push of a button.  However, do...

Due to the recent news of Angelina Jolie undergoing a preventative double mastectomy after learning that she carries a mutation of the BRCA1 gene ...

According to the American Brain Tumor Association, primary brain tumors occur at a rate of 12.8 per 100,000 people.  Although people of any age ca...

Hey Everyone, Every morning I wakeup with a cup of Black River Roasters coffee and every night I cuddle up with a warm cup of tea.  I never though...

According to the Journal of Clinical Psychology, the number one New Year’s resolution is to lose weight and the fifth is to stay fit and healthy.  A 2002 study found that while 75% of people maintain their goals for at least a week, less than half are still on target six months later.

So how do we stick to our workout goals?...perhaps with CAFFEINE.

Can Coffee Decrease Depression in Women?  Find out in this blog post.